The 3 Most Important Vitamins for Your Fertility
Reproductive wellness isn’t possible without overall wellness. Here at First Smile Chicago egg donation center, we can’t stress enough just how important it is for you to maintain your total health for the sake of your fertility. Factors you might overlook on a day-to-day basis, like stress levels, proper nutrition, and regular exercise can all have major and lasting impacts on your fertility.
In light of National Folic Acid Awareness week, which spans January 8 through January 14, we want to put a spotlight on all the vitamins and minerals that come together to create a healthy environment for conception. Here are 3 of the most important components of your high fertility diet:
- Folic Acid: Arguably, folic acid is both the best known vitamin necessary for pregnancy, as well as the most important. This vitamin is a crucial component in healthy fetal development, preventing neural tube defects, cleft lips, and congenital heart defects. Folic acid also helps prevent early delivery and slowed growth later on.
- How to get folic acid: You can find folic acid in most multivitamins, as well as in healthful breakfast cereals. Check the label to make sure.
- Vitamin D: A healthy dose of sunshine does more than make your skin glow. Vitamin D spurs your body to produce the hormones that regulate ovulation and keep everything in balance. A Vitamin D deficiency is common in couples struggling with infertility and is usually fairly easy to rectify.
- How to get Vitamin D: Vitamin D is found in eggs, fatty fish like salmon, and dairy products. You can also sit in the sun for 15 minutes a day (using the proper sun protection.)
- Vitamin C: This nutrient is helpful for both male and female fertility. For women, healthy levels of Vitamin C helps to regulate hormone levels and to promote regular menstruation. For men, Vitamin C helps protect sperm from chromosomal defects and improves their overall quality. It’s just as important for men to keep tabs on their fertility risks as it is for women.
- How to get Vitamin C: As you probably know, Vitamin C is easily found in citrus fruit, as well as many other plants and fruits.
Getting the proper amount of nutrients is important at every stage in life, and starting to monitor your vitamin intake early on can be a great help when you try to conceive. Help end birth defects by making your vitamin and mineral intake part of your daily routine. To learn more or to get started with one of our caseworkers, get in touch with First Smile Chicago egg donation center at 847-656-5276 today.